Deep Tissue Massager Electric Muscle Handheld Stimulator Machine

Getting Started with Percussion Massage Therapy There are all kinds of self-massage tools on the market, which can cost you anywhere from $10 to $4,000 and above. The great thing about percussion massage guns is that they can give you a deep tissue massage on virtually any part of your body, unlike massagers that are limited to use on one area, like your back, neck or feet. You have a lot of control over the massage and can pinpoint the exact muscle you want to release. It really gives you the power to be your own masseuse and work on a specific area that’s giving you chronic trouble or loosen up your entire body after a hard workout. Considering the versatility it provides, it’s a good idea to go with a high-quality, name-brand percussion massage gun so you can really get the most out of percussion massage therapy. Whether you’re an athlete, you spend a lot of time at a work desk or you just want a simple way to relieve stress, massage is key to improving your health and well-being. There are many types of massagers on the market, some are manual which requires some work on your part, however, on the other hand, there are electric massagers where they do most of the hard work. This is where handheld ‘percussion’ massagers come in. A percussion massager is an electric device that you hold over different parts of your body to administer a massage. It’s unique over different types of massagers because it delivers a ‘hammer’ type of massage rather than a rolling one. If you’re looking for a type of massager to relax muscles, get the blood flow circulating and heal certain body pains, a percussion massager could be what you are looking for. Looking for a simple, easy-to-use self-massage tool that does the job on virtually any muscle in your body? A percussion massage gun is all you need to soften stiff muscles. You can use it to relieve muscle aches, pain and soreness, speed up muscle recovery and reduce your risk for exercise injuries. A percussion massage gun is a handheld device that sends pulses of pressure that penetrate deep into muscle tissue. The result can be likened to a deep-tissue massage from a masseuse, and it’s ideal for workout recovery and to relieve pain caused by muscle tightness. From your neck to your lower back and down to your feet, it can help you relieve tension and pain at home or on the go. Who Can Benefit from Percussion Therapy? Percussion therapy helps your muscles recover faster from strenuous exercise, which can help you perform better in sports and get more workouts in each week. It also reduces your risk of injury when used after exercise because it softens stiff tissue and breaks down adhesions. In addition to athletes and anyone with an intense workout regimen, percussion therapy can also benefit people who have stiff, tight muscles but find more traditional forms of massage too painful. Percussion therapy is able to penetrate deep muscle tissue without the need for painful pressure because it works by gradually shocking the muscle fibres to break up tension until the tissue is fully penetrated. Anyone who sits for a long time at a desk can also benefit from percussion therapy, as well as people with chronic back pain and stiffness. The Benefits of Percussion Massage Guns The deep-tissue percussion massage provided by a massage gun enhances and speeds up the recovery of muscles after workouts. It releases lactic acid from the muscles, flushing out metabolic waste from a hard workout. It increases blood flow, making oxygen and nutrients available to muscles so they can start building back up. By penetrating the tissue, percussion massage guns also give muscles a gentle stretch, which helps improve your range of motion. Using it before a workout can improve your performance and help prevent injury simply by loosening muscles and enhancing their mobility. Studies show that percussion massages significantly reduce delayed onset muscle soreness (DOMS) after strenuous activity. Deep tissue massage also helps balance your hormones and improve your mood by lowering cortisol levels and triggering the release of endorphins. The best part about a percussion massage gun is that it’s easy to take with you on the go. You can bring it to the gym, use it at your office to combat tightness at your desk, and take it with you when you travel. Unlike foam rollers and massage balls, percussion massage guns don’t require the effort it takes to push into muscle tissue with your own body weight. It’s also easier to get precise and pinpoint specific trigger points. How to Identify a Quality Percussion Massage Gun There are all kinds of options on the market, including low-quality massagers trying to copy the bigger name brands. Here’s what you should look for to identify a great percussion massage gun to ensure your investment is worthwhile: Long Battery Life Battery matters when it comes to percussion massage guns, because they’re cordless. An effective massage depends on a strong, long-lasting battery that can power the motor and sustain operation as long as you need for a massage session. Look for guns that come with 2 batteries, so you don’t have to depend on one. Speed and Power Speed and power dictate the intensity of massage a percussion gun offers, so it’s important to have a motor with higher wattage and more torque. Options for Customization Percussion massage guns that give you more options, including different speed settings, rotational angles and attachment heads, can give you more value. That's because they reach and target more areas of your body, as you can customize the intensity and size of the percussion head to meet the demands of different muscles. Noise Level The noise level of a massage tool is a make-or-break for some. If it bothers you or others in your home to use a massager on your body that’s as loud as a power tool or blender, look for one that’s designed to be quiet. However, quieter percussion massage guns do tend to be more expensive, so it’s a trade-off.